7 beauty color day diet health new way
Bananas are part of the white food group. Blueberries, in particular, can help with memory loss due to aging. Each day is dedicated to a different color. Completing the CAPTCHA proves you are a human and gives you temporary access to the web property. Purple foods contain anthocyanins, which are antioxidants that protect your cells from damage. If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware. Her feature stories on area businesses, human interest and health and fitness appear in her local newspaper. If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. Other green vegetables can help protect against some forms of cancer. Day one is white, day two is red, day three is green, day four is orange, day five is purple, day six is yellow, and on day seven you eat the rainbow of colors. Red foods contain lycopene, which may reduce prostate cancer risk. If you are disciplined, you can eat a rainbow of colorful foods every day. Each day of the week is devoted to a specific color.
If you follow and stick with the diet, you should lose weight, maintain a healthy weight and maybe even improve your complexion. Spaghetti sauce made with tomatoes, for example, is an excellent way for your body to absorb lycopene. Some contain lutein, which combined with zeaxanthin -- found in grapes, corn, red pepper, egg yolks and oranges -- may reduce cataracts. Please complete the security check to access whjhsd. Agadoni has a Bachelor of Arts in communications from California State University-Fullerton. The 7-Day Color Diet provides recipes using nutritional foods based on scientific evidence. White foods contain anthoxanthins, which may lower blood pressure and cholesterol. Laura Agadoni has been writing professionally since 1983. Julie Garden-Robinson, a food and nutrition specialist, explains the particular benefits of each food color group in a pamphlet put out by the North Dakota State University Extension Service. The 7-Day Color Diet is a clever way to get you to eat fruits and vegetables. com.
